The taro root/ dasheen plant is a tuber native to S.E. Asia and is a staple food across the Pacific, West Indies, and Africa. It is a plant very similar with the plant malanga, which looks similar and is related to dasheens. The root of this plant (AKA: corm) is one of the most popular root vegetables in Asia, the Pacific islands, Western Africa, and the Amazonian regions of S. America. Why? Because of its great taste after cooked. It is also very healthy– a vegetable good for the eyes, low in fat, high in potassium, etc..
Health Benefits of Taro/Dasheen corms
1. Regulates heart rate and blood pressure– it contains high amounts of potassium, which is an important component of cells&a; body fluids that has everything to do with your heart health.
2. They are free from gluten and have a high quality phyto-nutrition profile that consists of dietary fiber and antioxidants.
3. It is one of the finest source of dietary fibers, 100g of its flesh provides 11% of the daily-requirement of dietary fiber.
4. Contains minerals and vitamins that are essential for your health (for more info, read no.8)
5. Maintains healthy mucus membranes, skin, and vision— Dasheens corms are rich in vitamin A, 100g of these vegetables contains 161% of the RDA of vitamin A (wow).
6. Prevents lung and oral cavity cancers— rich in flavonoids, which are good for the teeth and lungs.
7. Contains good levels of pyridoxine, folates, riboflavin, pantothenic acid, and thiamin, which are essential for the health of a person.
8. Contains important minerals— these corms provide healthy amounts of zinc, magnesium, copper, iron, and manganese, which are important minerals essential for humans.
9. And... many more.
Warnings…
A dasheen corm eaten raw is extremely bitter and is harmful to the health of a human being (that is, us).
The peel/rind should be peeled away using a knife– NOT the hand.